The first step to any recovery from drug or alcohol dependency is to admit you have a problem. Just accepting this is a great way to start your journey. You may find that after talking to a specialised addiction counsellor that your habit may be easily rectified just by gaining some understanding and learning better ways to cope or manage your emotions. Determining if you might need addiction counselling can be tricky, so consider these questions for a moment. If you answer yes to any of them, perhaps you might consider some drug and alcohol or addiction counselling.
- Are you constantly finding yourself neglecting responsibilities at work, home, or parenting?
- Do you take undue risks such as driving under the influence, taking drugs at the office or having unprotected sex with relative strangers?
- Does your life revolve around your substance use?
- Are you unable to stop thinking about it?
If you answered yes to any of these questions or someone close to you found any of these to be true of you, then unless you get treatment for your behaviour, it is highly likely to increase over time. Alcohol and drug addiction ALWAYS becomes more severe and increasingly more difficult to break the longer you allow the addiction to continue.
Addiction Counselling in Brisbane – Where to Start?
The best plan of action now is to engage in conversation with a specialised addiction counsellor, as it has been shown that trying to break any substance abuse behaviour is almost impossible to do alone. In fact, the chances of any relapse are high without the proper addiction counselling support.
With drug and alcohol counselling you can learn to take care of yourself better, identify the triggers that cause you to drink or do drugs, deal with stress in healthy ways, live with purpose, and develop healthy support networks. Coming to see someone for addiction counselling has been shown to reduce the substance cravings, increase resilience, and improve self-esteem.