Brisbane Anger Management Help

If Anger Is Your Go To Emotion – Let’s Discuss Triggers To Redirect That Frustration
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Congratulations on Taking the First Step Towards Taking Control of Your Anger and Behaviour

What Anger Management Counselling Can Do for You

We have been counselling men and their anger issues for over a decade and are very familiar with the issue. We believe the real key to overcoming anger issues is confiding in someone that understands where you are coming from. If anger is an issue for you then you can probably relate to getting into frequent arguments and fights. You may find yourself on the edge of exploding when you are arguing with someone. And if truth be told- you often find that anger always gets the best of you. It goes without saying that your relationships with your family and work colleagues are starting to suffer. If you can relate to this, then you should consider the option of anger management counselling.

Anger Management:
What You Need to Know!

The key to real anger management lies not in controlling the anger but understanding why you get angry in the first place. When you can clearly see the reasons that motivate you to get angry, then you are on your way to healthier, more satisfying, loving, and caring relationships with others.

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When to Seek Help From A Counsellor for Anger Management and Control?

If you are constantly frustrated with yourself and others, or if you find that the slightest thing can push you over the edge, then you should consider some professional help. If you have to be vigilant around people because you fear blowing up, then that is a clear sign that help is needed. We can help you get your control back.

Our Approach: Anger Management Counselling

We can help you by showing you that anger is not the problem in itself. It is what is behind the outbursts of anger where the real issues lie. You can be sure that we will work with you in a respectful, non-threatening way that allows you to explore some of the deeper meanings and values that are hidden behind your anger. We take a collaborative approach where we work together to find the solutions and tools that work best for you.

Read more on my Blog to discover ways to control anger.

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Based on Brisbane’s northside, PBR Counselling and Relationship Coaching has helped countless individuals and couples through turbulent periods and on to foster techniques that encourage lasting relationship health.

Together through therapy, we can help you develop the right tools to reduce conflict, open up to each other, and get back to being happy again.

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