Individual Counselling in Brisbane
For most individuals, seeking help to work through some personal issues with a trained counsellor is the first step in creating a therapeutic relationship. Seeing someone for individual counselling for the first time can feel a little uncomfortable for some but every effort is made to provide a caring, pleasant, and non-threatening environment.
At PBR Counselling and Relationship Coaching, we offer you the chance to really unpack some issues that you have been struggling with and allow you to carefully and safely examine them. With individual counselling, you get to work through the challenges you face at your pace while at the same time gaining valuable insight into the reasons behind them.
Getting help from a professional counsellor can help you make significant changes to your life and the lives of those around you. Because individual counselling is specific to you as a person, the goals and outcomes are tailored to meet your needs. Individual counselling can help you become more self-aware, gain a new perspective on things, and give you the ability to identify and express feelings safely and assertively. Several different approaches can be taken when counselling on an individual level. All of these approaches can be tailored to your specific situation.
Some of the Counselling Services
We Recommend for An Individual Approach Are:
Men’s Counselling
At PBR Counselling and Relationship Coaching, we specialise in working with the unique issues and needs of men.
Women’s Counselling
We are committed to providing a service which supports the psychological and emotional well-being of women in and out of their relationships.
Anger Management
Anger management counselling can help individuals take control of their anger and live a fulfilling, balanced life.
Depression Counselling
If someone feels a bit numb or disconnected with a low mood that has clouded their sense of self, purpose, and joy in life, it is important they find support for a different way forward.
Anxiety Counselling
We support individuals who experience anxiety with feelings of uneasiness and heightened worry. We understand that this can feel overwhelming with intense dread, fear, or panic. Finding ways to combat these anxieties can be found through counselling.
Addiction Counselling
We all want to lead happy, productive, and pro-social lives. Effectively managing issues concerned with alcohol or drug use, or managing other additions, are key to achieving that goal.